The death of a loved one is likely to make you feel lonely and devastated. Thus, when striving to move on from the loss, it is essential to go through the pain instead of denying or suppressing it.
“Blessed are those who mourn, for they shall be comforted.”
People usually do not accept the reality of death for fear of the pain and grief that the loss of a loved one brings about. Nonetheless, it is essential to gradually accept the loss and allow yourself to experience the pain.
Furthermore, there is no need to feel guilty about it because it is normal to mourn over the loss of a departed loved one.
Basically, there are five stages of grief, namely, denial and isolation, anger, bargaining, depression, and acceptance. You can learn about these stages of grief as per the Kübler-Ross model at Grief.com.
Prolonged grieving, however, is not healthy as it can lead to long-term depression and even suicidal thoughts. In addition, at times, it can encourage substance abuse.
Thus, when suffering from intense grief and depression even up to 6-8 months after the loss, then is it better to take help of a therapist or counselor.
Tips to Deal with Loneliness after a Death
- Organize a funeral or memorial service. These services help a great deal in the healing process. The ceremonies give you an opportunity to honor the deceased person. Moreover, in the gathering, you can share your grief and seek comfort and support from friends and relatives.
- Join a local grief loss support group. You may also register in an online bereavement forum or grief support group.
Hence, you can share your feelings with other members of the group who can sympathize and empathize with you as they have experienced a similar loss. It can help you accept and understand your own feelings and emotions.
- When dealing with the loss of a loved one, getting a memorial to memorialize the deceased individual is a good idea. Thus, you can opt for memorial jewelry, memorial urn, memorial grave marker, plaque, garden stepping stone, keepsake rock, memorial wind chimes, photo memorials, and so on.
Moreover, you can create a booklet or journal of special memories. In case you want to help someone else recover from grief loss then you may give a sympathy gift to the bereaved.
- Consider planting a memorial tree as a living memorial to commemorate the life of a loved one.
- Do not remain alone. Instead, let your close friends and relatives be with you when you need them the most. Nevertheless, give yourself moments of solitude as well so as to strengthen your inner life.
Here, is an article explaining beliefs that maximize loneliness, thereby deteriorating the quality of your inner life.
Besides, meditation and prayers can be helpful in finding inner peace. Plus, pay attention to your health and nutrition.
- In order to recover from the grief and move on in life, pursue your hobbies or engage yourself in activities that you like. For instance, you can visit an art gallery, attend a social function, or volunteer in an organization to help others.
- Special occasions such as anniversaries and birthdays are likely to remind you of the deceased and make you feel lonely.
Therefore, make plans for these events so that you can spend these special days with your near and dear ones. Moreover, you can visit the departed loved one’s grave to honor his/her memories.
When moving on from a death and resuming your normal routine activities, initially, you may feel that it is selfish, unloving and disrespectful.
However, remember that the loved one you have lost would feel better seeing you trying to recover from melancholy and grief.
In fact, you can take inspiration from the departed individual’s life to make constructive use of your life. Seeing you deeply immersed in pain, however, would surely make the deceased feel even worse and responsible for your distressed condition.